The Winter Blues… it’s something we dread in our house every year, and every year it strikes like clockwork. If you find yourself dealing with the blues every Winter (or like some people, every time the seasons change) these are 5 Tips that could help you beat the Winter Blues… for good.
Get out… just because it’s chilly out does it mean you need to stay cooped up. Check out an art gallery, take a cooking class, discover a new coffee shop or restaurant, become a tourist in your own city.
Bundle up… Bring out the cozy sweaters, gloves and scarves. If you’re warm and cozy you will be happier.
Think fitness… just because it’s cold does it mean you need to be less active. Endorphins make you happy, so call up a friend and go to yoga and spinning class.
Learn something new… have you always wanted to become a better cook, knit or create your own jewelry they’re all sorts of hobbies to learn.
Keep it bright… The reason why our minds and bodies are happier during the summer months is we get more sunlight. So make your environment brighter.