I’ve always had trouble sleeping, I’ve tried quite a few things over the years from prescribed sleep aids to taking melatonin for a brief time with horrible results. After that, I gave up on taking prescribed, OTC, and other sleep aids completely and keeping up with more routine time to go to bed and hoping for the best.
So, when my favorite supplement brand, Hilma announced that they were releasing a product for sleep support, I was so excited to give it a try over my holiday break. Sleep Support is a natural supplement made with clinical-grade ingredients (Passionflower, Magnesium, L-Theanine, and Reishi Mushroom) is formulated by doctors, and is completely melatonin-free so you don’t have to worry about side effects, drowsiness the next day, or any risks of dependence.
Sleep support works with your body’s GABA system and circadian rhythm to help you not only fall asleep but to reduce the number of times that you wake up throughout the night which will lead to better quality sleep.
— The Ingredients —
Passionflower – works with your body’s GABA system and Chrysin (one of the components of passionflower) works as both a sedative and also helps reduce anxiety.
Magnesium – a mineral known to regulate the circadian rhythm.
L-Theanine – an amino acid proven (in clinical trials) to reduce the amount of time it takes to fall asleep as well as helping you to stay asleep.
Reishi Mushroom – an adaptogenic mushroom that supports longer sleep times.
From the very first night that I used Sleep Support (just take two capsules 30 minutes to 1 hour before going to bed), I noticed a difference. I woke up from time to time but only briefly before falling back asleep. I’ve had absolutely no drowsiness the next day and while Sleep Support isn’t habit-forming, I definitely don’t get the same quality of sleep on the nights I don’t take it versus the nights that I do.
Try out Sleep Support and get 20% off your first order from Hilma with the code: AVIDPEN20
** Disclaimer: I am a brand ambassador for Hilma and received Sleep Support for review, all thoughts and opinions are my own.